Routines,
from the Sunnah and the science.
A day, a month, a sacred day, a protocol — every routine here is mapped block by block, sourced where it comes from, and built to slot into a life that already revolves around the five daily prayers. Pick the one that fits the season you are in.
Nine routines, every scale of the day.
- Sunnah · daily
The Prophet ﷺ's day
From the last third of the night to sleep on the right side after Isha. Thirteen blocks, each sourced from authentic narrations, anchored to the five daily prayers.
13 blocksLast third → NightSunnah-sourcedRead - Sunnah · weekly
Jumuah
The best day the sun rises on. Surat al-Kahf, ghusl, the walk to the masjid, the khutbah, and the last hour before Maghrib in which a Muslim's dua is not refused.
8 blocksSurat al-KahfThe accepted hourRead - Sunnah · monthly
Sha'ban
The month the Prophet ﷺ fasted more of than any month outside Ramadan. The runway — fasting, Quran preparation, the cautious treatment of the 15th night.
7 blocksVoluntary fastsPre-Ramadan rampRead - Sunnah · monthly
Ramadan
The month built for change. Suhoor before Fajr, the day's juz, iftar at Maghrib, Taraweeh at night — and a different schedule entirely for the last ten nights and itikaf.
9 daily blocksLast 10 + itikafKhatm in 30 daysRead - Sunnah · 10 days
10 days of Dhul Hijjah
No days are more beloved to Allah for righteous deeds than these ten. Fasting the nine, the takbir of the marketplace, the run-up to Arafah, and the sacrifice on Eid.
8 daily blocksFast the nineTakbir from dawnRead - Sunnah · sacred day
The Day of Arafah
The day of dua — when Allah frees more servants from the Fire than on any other day. A seven-block plan for non-pilgrims, from Fajr to the most blessed hour of the year.
7 blocksDhuhr → Maghrib sittingHadith-sourcedRead - Sunnah · sacred day
Ashura
The 10th of Muharram — the day Allah saved Musa (AS) and his people from Pharaoh. A six-block fast routine; the 9th added to differ from the People of the Book.
6 blocksFast the 9th + 10thWipes a yearRead - Modern · circadian protocol
Andrew Huberman
The neuroscientist's day. Light at dawn, cold in the morning, caffeine delayed, food clustered in the afternoon, dim lights at night — every block timed to the one before it.
13 blocks5:00 → 22:30Fasted morningRead - Modern · productivity
Cal Newport — Deep Work
The deep-work day for the Muslim professional. Three deep-work blocks, a fixed email window, a formal shutdown ritual, anchored to the five prayers.
11 blocks3 deep-work blocksShutdown ritualRead
The shape of the day is yours; the anchors are the prayers.
These pages map routines the way they are described in the sources. Solah is the app that lets you place each block inside your own week — anchored to your local prayer windows, surfaced in the moment, reflected on at the end of the day.